Tips for Making Super Smoothies
Super smoothies make a great addition for any diet. Whether you enjoy them in the morning or at lunch, they will have a positive impact. They are also a good way to keep away unhealthy snacking, while ensuring your intake of vitamins, nutrients and minerals.
Here are some tips for making super smoothies:
Freeze your fruit. For more refreshing super smoothies, freezing fruits can be the way to go. Whether we talk about berries, bananas or avocados, they are the surest way to make your smoothies even more interesting. All you’ll have to do is peel them and cut them up into pieces prior to freezing. That way it’ll be easier for you to add them to your smoothies.
Blend ingredients before adding whey protein. Manufacturers advise blending your smoothie ingredients first, and then adding your protein. That, because whey protein has a more delicate protein. Thus, you will not damage it by over blending it.
Use flaxseeds instead of flaxseed oil. That way you will ensure that you get the most out of your super smoothies. However, keep in mind that the seeds will probably change the consistency of your smoothie. If you are not a fan of the flaxseeds, opt for flaxseed oil and add 1 tablespoon per smoothie.
Tips for Super Smoothies
Add water or ice to thin your smoothies. If your super smoothies turn out to thick, you can easily change their consistency by adding water or ice cubes. Avoid using more juice or soy milk as to not increase the calorie content of your drinks.
Add lecithin. A good memory booster, lecithin is a good way to enhance your brain power and muscles properties. All you’ll have to do is add just 2 tablespoons of it to any smoothie.
Add wheat or oat bran. If you are looking to increase your fibre content wheat or oat bran is the way to go. Protein will keep you full for longer periods of time, thus keeping you away from unhealthy eating and helping you in your weight loss efforts.
These tips will help you make super smoothies. They will help you make the most out of your drinks. With anti-aging properties, some of the fruits and ingredients will improve your overall health. Smoothies are a good way to kick-start your day and they will ensure the necessary intake of protein, fibre, vitamins and minerals. All that is left to do is place your favorite fruits and veggies in your blender and mix them until you have obtained your desired smoothie.