Smoothies are a great way to start your day with a boost of energy and vitamins. And for those of you more sun-oriented, you can enjoy a variety of tropical smoothies. Although they may not be quite like relaxing on a white, sandy beach, it’ll be closer than your bowl of cereals nonetheless.
For your sweet tooth you can try the following tropical smoothies:
Mango-Yogurt smoothie. An easy-to-make and classic recipe, this smoothie is very healthy. Mango has been shown to have high levels of antioxidants, fiber and vitamin C and A. Combined with a low-fat yogurt, your body will receive a boost and fight more efficiently against free radical damage and high cholesterol and acidic levels.
Raspberry Mango Mint smoothie. A shot of fruits filled with antioxidants and anti-cancer properties. And adding mint to the mix will amplify the flavor. You can also add a pinch of salt to boost all the other flavors.
Banana-Date smoothie. Perfect for a cold, rainy day, this smoothie will warm you from the inside. Mix bananas with soy or almond milk and add cardamom and cinnamon. For a bit of brightness, squeeze a little bit of lime juice.
Coconut-Clementine & Turmeric smoothie. Add these three ingredients for a tropical smoothie that will work to control diabetes, improve digestion, and with antibacterial and antiviral properties, it will boost your immunity
Creamy Coconut smoothie. Blend with coconut milk some kiwis, an avocado, and some lemon juice. Add water and ice as well, for a deliciously creamy breakfast.
All in all, these tropical smoothies is that they are deliciously healthy. You can try them in various combinations, depending on the dietary plan that you follow. If you are only looking for a sweet treat, you can make it out however you want it to taste, or you can make smoothies that are low in sugar but high in protein, by opting for Greek yogurt or soy milk and substituting sugar for healthier alternatives.