Vitamin K Rich Foods

Vitamin K Rich Foods

Vitamin K rich foods will improve blood coagulation, help with calcium absorption, and maintain stronger bones. To support both your circulatory and your bone system, eat more vitamin K rich foods. In turn, you will start to feel better with each passing day and eliminate the risk of debilitating diseases.

Here are some of the best vitamin K rich foods:

Sun-dried tomatoes. A good source of lycopene, sun-dried tomatoes also contain vitamin K. What is good about them is that they are versatile. You can enjoy their benefits in salads, sauces, pasta dishes or your favorite pizza.

Celery. This flavorful veggies is a great snack choice. In turn, it will supplement your vitamin K intake and provide plenty of folic acids, antioxidants, calcium, and potassium.

Blueberries. Among the healthiest fruits you could add to your diet, blueberries are also vitamin K rich foods. Additionally, they pack fiber, potassium, iron, copper, and zinc. Enjoy them raw, add them to your yogurt, saVitamin K Rich Foodslad, oatmeal, or smoothies.

Dried sage. Not only a great source of vitamin K, dried sage also provides plenty of antioxidants and anti-inflammatory agents. To enjoy what it has to offer, add it more to your cooking.

Broccoli. Eaten regularly, broccoli will contribute to your health in more than one way. Firstly, it will improve the health of your nervous system, eyes, heart, and bones. Secondly, it provides zinc, calcium, potassium, vitamins C and K. Broccoli is not only among the vitamin K rich foods, but also among the healthiest there is.

Vitamin K Rich Foods

Scallions. These spring onions contain minerals and vitamins that contribute to good health. Besides vitamin K and C, they are rich in protein and fiber. Versatile veggies, scallions can be easily incorporated into your everyday diet.

Asparagus. People enjoy asparagus for the many reasons and health benefits it has to offer. Besides its anti-aging properties, asparagus packs plenty of antioxidants, vitamins, and minerals. Your body will be replenished with vitamin A and C, folate and fiber.

Overall, these are some of the best vitamin K rich foods. The great thing about them is that they are as versatile as they are delicious. They will help you improve your health and consequently make healthier choices. In turn, they will complement perfectly any diet and provide plenty of vitamins, minerals, fiber and nutrients.

 

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