Weekend Detox Plan

Weekend Detox Plan

Appealing to a Weekend Detox Plan may be beneficial if you are looking to go through a cleanse after a stressful period. Or maybe you’ve indulged over your holiday with exotic, but rather fattening food.

You can choose to follow a detox diet plan for a couple of days, say 3 or 7, to flush out the bad stuff and reboot your system. And after the detoxing period, you can try to watch more carefully what you’re eating.

You will have to keep in mind 2 aspects of the problem, in terms of what to eat and what to cut out.

Weekend Detox PlanWeekend Detox Plan

The whole detox diet plan rests on 3 pillars:

Eat more antioxidants. These antioxidants help your body go get rid of the toxic substances more easily by activating specific enzymes in the liver that fight by making them to be more water-soluble. You can take your added antioxidants intake from brightly colored fruits and vegetables, as well as whole grains and beans. Pay attention from where you purchase them and how organic they are.

Drink a lot of water. By getting a 3 L water intake each day, you help your body to flush out the toxicity. Drink at least 8 to 12 glasses of water. You can also have decaffeinated coffee and tea as much as you like.

Avoid processed foods. Stick to the foods that contain ingredients that are easily to pronounce and recognize. Leave of for a period of time any fast food, fried food, white flour, alcohol, meat and sugar. Not only will you reduce the carbohydrate intake, but you will also feel more energized and focused.

Weekend Detox Plan

To recap, for your detox diet plan (for whatever period of time you choose) you will have to bring a higher intake of fruits and vegetables, especially those rich in antioxidants (beans, spinach, kale, cranberries), opt for more healthy fat alternatives (eggs, nuts, avocado, fish), and drink lots of water.

Cut out (for the time being) any highly processed foods, caffeine, sugar, artificial sweeteners and alcohol. Try to avoid harmful ingredients and foods that are rich in fat and carbohydrates.

After your Weekend Detox Plan has been put into motion, pay attention to the way in which your body reacts. If at any moment you don’t feel good, watch more closely what you’re doing. It shouldn’t make you feel worse, on the contrary. After the detoxing period, you can try to eat a little more lighter for a period of time so that you’re on the right track to becoming healthier and losing some weight.

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