What Best Characterizes A Macrobiotic Diet?

What Best Characterizes A Macrobiotic Diet?

What Best Characterizes A Macrobiotic Diet? – The macrobiotic diet is designed more as a lifestyle, rather than a diet. Its principles include consuming more foods that are rich in nutrients, vitamins and minerals. This dietary plan is based on including more whole grains, beans and legumes, as well as vegetables and soups.

What Best Characterizes A Macrobiotic Diet?

What Best Characterizes A Macrobiotic Diet?

Here are some guidelines for the macrobiotic diet:

Whole grains. Making the basis of any macrobiotic meal, whole grains are a healthier alternative. As a rule, they should make 50-60% of your plate. Opt for brown or wild rice, whole wheat, barley or millet.

Vegetables. The next most important part of the macrobiotic diet, vegetables are best eaten raw or cooked over steam or grill. They are rich in fibre, vitamins and minerals and will make great meals by themselves or as side dishes.

Beans. The high content of fibre and minerals not only will keep you full for longer periods of time, but it will also improve your digestive health. Alternatively, you can add more lentils, chickpeas or tofu to your meal choices.

What Best Characterizes A Macrobiotic Diet?

Soups. A good way to balance a macrobiotic diet, soups will keep you properly hydrated. You can easily eat them on a daily basis. Add whole grains, veggies or beans and you will have the ideal macro meal.

Sea vegetables. Seaweeds like dulse, kelp or kombu can make a great addition to your meals. Because they are rich in vitamins and minerals they can be excellent for your health.

Fish. While on the macrobiotic diet, you are allowed to eat fish 1 to 3 times a week. Although it may contain fatty acids, they positively impact your health and improve your cholesterol levels.

What Best Characterizes A Macrobiotic Diet? – While the macrobiotic diet might require an ounce of extra effort, it is more flexible than it seems. The great thing about it is that you can start slow and take it from there. Its aim is to positively transform your life. You will soon become more mindful and appreciate more the food that you are feeding your body. Best of luck to you!

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